{"version":"1.0","provider_name":"Binge Eating Therapy","provider_url":"https:\/\/bingeeatingtherapy.com","author_name":"Leora Fulvio","author_url":"https:\/\/bingeeatingtherapy.com\/author\/admin\/","title":"10 Ways to Shut Your Mind Down without Food","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NfClTbW52B\"><a href=\"https:\/\/bingeeatingtherapy.com\/how-to-shut-down-without-food\/\">How To Shut Down Without Food<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bingeeatingtherapy.com\/how-to-shut-down-without-food\/embed\/#?secret=NfClTbW52B\" width=\"600\" height=\"338\" title=\"&#8220;How To Shut Down Without Food&#8221; &#8212; Binge Eating Therapy\" data-secret=\"NfClTbW52B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/03\/15-Ways-to-Shut-Down-Without-Using-Food-1.jpg","thumbnail_width":500,"thumbnail_height":281,"description":"Do you look forward to sitting in front of the television with lots of food in front of you? Is that the only way you can calm your mind at the end of a long day? Is food your reward for a day of hard work? It doesn't have to be. Try a few of these amazing ways to quiet your mind without food so that the time between work and sleep can be relaxing, calming and you can wake up in the morning feeling alive, happy and at peace."}