{"version":"1.0","provider_name":"Binge Eating Therapy","provider_url":"https:\/\/bingeeatingtherapy.com","author_name":"Leora Fulvio","author_url":"https:\/\/bingeeatingtherapy.com\/author\/admin\/","title":"Get Through December Without Bingeing \u2013 Day Three","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7KUlVqhX2M\"><a href=\"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-three\/\">Get Through December Without Bingeing \u2013 Day Three<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bingeeatingtherapy.com\/get-through-december-without-bingeing-day-three\/embed\/#?secret=7KUlVqhX2M\" width=\"600\" height=\"338\" title=\"&#8220;Get Through December Without Bingeing \u2013 Day Three&#8221; &#8212; Binge Eating Therapy\" data-secret=\"7KUlVqhX2M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2018\/12\/img200.png","thumbnail_width":700,"thumbnail_height":350,"description":"Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it\u2019s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and you don\u2019t even remember how you got there. The other thing is a morning hangover. Many of us have those memories of being in college or in our early 20\u2019s and having had one (or 10) too many and waking up so sick and so hungover and needing to eat lots of heavy starchy foods to coat your stomach and make you feel better. It\u2019s real. I\u2019m not saying don\u2019t go out and enjoy yourself, you should\u2013 but try to be mindful with alcohol because it really co-occurs with binge eating."}