{"id":2996,"date":"2016-12-19T18:03:14","date_gmt":"2016-12-20T02:03:14","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2996"},"modified":"2024-02-08T01:04:29","modified_gmt":"2024-02-08T09:04:29","slug":"get-december-without-bingeing-day-19","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-19\/","title":{"rendered":"How To Get Through December without Bingeing Day 19"},"content":{"rendered":"<figure id=\"attachment_2997\" aria-describedby=\"caption-attachment-2997\" style=\"width: 770px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-2997\" src=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/lorde-1024x701.jpg\" alt=\"Audre Lorde \" width=\"770\" height=\"527\" data-id=\"2997\" srcset=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/lorde-1024x701.jpg 1024w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/lorde-300x205.jpg 300w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/lorde-768x526.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-2997\" class=\"wp-caption-text\">Audre Lorde<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Todays Tip<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">I am assuming that many of you are headed to the airport to see family. Binge eating and binge drinking at the airport is extremely common. Long airport layovers are recipes for compulsive behavior because:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Traveling is stressful and binge eating is a stress relief<\/span><\/li>\n<li><span style=\"color: #000000;\">You are bored and it\u2019s a way to fight boredom<\/span><\/li>\n<li><span style=\"color: #000000;\">Although you are traveling among several thousands of people, if you are traveling alone, you are in a city where nobody knows you and this can feel very isolated and anonymous and secretive.<\/span><\/li>\n<li><span style=\"color: #000000;\">There is a bounty of fast foods and \u201cforbidden foods\u201d in relatively small radius.<\/span><\/li>\n<li><span style=\"color: #000000;\">You can secretly slip away from your travel companion and have a quick and secret binge.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Long, multi-hour layovers are rough, but there are many other things that you can do besides binge eat before a long flight. <a style=\"color: #000000;\" href=\"http:\/\/el2.convertkit-mail2.com\/c\/preview\/3ydpyg\/aHR0cDovL2JpbmdlZWF0aW5ndGhlcmFweS5jb20vMjAxMy8xMi9iaW5nZS1haXJwb3J0Lw==\" target=\"_blank\" rel=\"noopener\">Click to Continue Reading&#8230;<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Inspirational Quote<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u201c<\/strong><em>Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.<\/em><strong>\u201d<\/strong> <a style=\"color: #000000;\" href=\"http:\/\/el2.convertkit-mail2.com\/c\/preview\/x1e516\/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQXVkcmVfTG9yZGU=\" target=\"_blank\" rel=\"noopener\">Audre Lorde<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">Love this quote and it&#8217;s so appropriate for those who are going home to see their families. So often we get right back into a dysfunctional pattern with our families and forget who we become. When you are with your family for the holidays, make sure to implement lots of self-care. Not to be selfish but to preserve yourself and to make your holiday more pleasant.<\/span><\/p>\n<p><a href=\"http:\/\/wp.me\/p1l9OM-Mf\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">&lt;&lt;&lt;&lt;&#8212;&#8211;Go to Day 18 \u00a0<\/span><\/span><\/a> <a href=\"https:\/\/bingeeatingtherapy.com\/2016\/12\/get-december-without-bingeing-day-20\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Go to Day 20&#8212;-&gt;&gt;&gt;<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todays Tip I am assuming that many of you are headed to the airport to see family. Binge eating and binge drinking at the airport is extremely common. Long airport layovers are recipes for compulsive behavior because: Traveling is stressful and binge eating is a stress relief You are bored and it\u2019s a way to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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