{"id":2981,"date":"2016-12-14T08:09:30","date_gmt":"2016-12-14T16:09:30","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2981"},"modified":"2024-02-08T01:22:51","modified_gmt":"2024-02-08T09:22:51","slug":"get-december-without-bingeing-day-14","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-14\/","title":{"rendered":"Get Through December Without Bingeing- Day 14"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2958\" src=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Get-Through-December-Without-Bingeing-Day-10In-Law-Edition.png\" alt=\"get-through-december-without-bingeing-day-10in-law-edition\" width=\"486\" height=\"729\" data-id=\"2958\" srcset=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Get-Through-December-Without-Bingeing-Day-10In-Law-Edition.png 735w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Get-Through-December-Without-Bingeing-Day-10In-Law-Edition-200x300.png 200w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Get-Through-December-Without-Bingeing-Day-10In-Law-Edition-683x1024.png 683w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/>We are officially two weeks into December. Almost half way through. How&#8217;s it going for you? All good in the hood here.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Todays Tip<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Being a visitor at other people&#8217;s houses is rough. For those of us with eating issues, control is all part of the psychological schema &#8212; being at someone else&#8217;s house has us at a loss of control and can create all sorts of anxiety and stress. The food is unfamiliar, the eating times are unfamiliar and there is always that stress of insulting someone if you don&#8217;t want to eat what they have made or are serving.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">If you are a visitor, the best thing to do is to make your eating structured in a way that feels comfortable for you. Make sure that you are getting your 3 meals a day and snacks if you need them.<\/span><\/li>\n<li><span style=\"color: #000000;\">Don&#8217;t be afraid to say, &#8220;Hey I have to eat.&#8221; You need to take care of yourself.<\/span><\/li>\n<li><span style=\"color: #000000;\">Practice saying, &#8220;That looks great, but no thank you.&#8221; Don&#8217;t let people push food on you. If they don&#8217;t respect your &#8220;no thank you,&#8221; look them straight in the eyes and don&#8217;t smile and say, &#8220;Thank you. I&#8217;m fine,&#8221; and if they still push, be firm. &#8220;Thank you, but really. I said no.&#8221; Don&#8217;t let anyone push you to eat something you don&#8217;t want to. It might seem to be out of love but it&#8217;s more out of control and strong-arming and it&#8217;s poor boundaries and it&#8217;s inconsiderate.<\/span><\/li>\n<li><span style=\"color: #000000;\">Not only that, but don&#8217;t let someone&#8217;s judgement about what you ARE eating or how much you are eating make you stop eating. For instance, your mother-in-law looks you up and down. &#8220;Wow Jenny, that cake that I made looks great on your thighs!&#8221; (what kind of person says something like this?) anyway, turn around and say, &#8220;Thanks, I think so too.&#8221; Don&#8217;t let anyone fat shame you or food shame you. You have a right to eat.<\/span><\/li>\n<li><span style=\"color: #000000;\">Remember that your needs are important. That includes needs for space, for meals and to choose what you want to eat.<\/span><\/li>\n<li><span style=\"color: #000000;\">Don&#8217;t sacrifice your needs for the sake of others (unless those others are your young children or unable to do things for themselves ie: elderly, disabled). If someone <em>needs<\/em>you to cook the (<strong>insert binge food<\/strong>) but you know that being alone with (<strong>that binge food<\/strong>) is not going to be a good situation for you &#8211; it&#8217;s okay to say &#8220;no.&#8221; It&#8217;s okay to take care of yourself.<\/span><\/li>\n<li><span style=\"color: #000000;\">It&#8217;s okay to take care of yourself. It&#8217;s not selfish. Saying no to an able bodied person is not selfish if you know that you have to do it to preserve your sanity. Self care is not selfish. It&#8217;s necessary to help you feel more at peace and thus the people around you.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Inspirational Quote<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u201c<\/strong><em>I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.\u201d &#8211;<\/em><span style=\"text-decoration: underline;\"><strong><a style=\"color: #000000; text-decoration: underline;\" href=\"http:\/\/el2.convertkit-mail2.com\/c\/preview\/3ydpyg\/aHR0cDovL2Ftem4udG8vMmd5YzFKdA==\" target=\"_blank\" rel=\"noopener\">Brene Brown<\/a><\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">I love this quote because it reminds us that relationships are about give and take and that when you take care of yourself, if someone gets angry or judges you&#8211; it&#8217;s not a relationship. Relationships should be reciprocal and enjoyable.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/bingeeatingtherapy.com\/2016\/12\/get-december-without-bingeing-day-13\/\">&lt;&lt;&#8212;Go to Day 13<\/a>\u00a0 \u00a0 \u00a0\u00a0<\/span><a href=\"http:\/\/wp.me\/p1l9OM-M7\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Go to Day 15&#8212;-&gt;&gt;&gt;<\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are officially two weeks into December. Almost half way through. How&#8217;s it going for you? All good in the hood here. Todays Tip Being a visitor at other people&#8217;s houses is rough. For those of us with eating issues, control is all part of the psychological schema &#8212; being at someone else&#8217;s house has [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,8,15,23],"tags":[1173,1189,1190,1191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/get-december-without-bingeing-day-14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Through December Without Bingeing- Day 14 - Binge Eating Therapy\" \/>\n<meta property=\"og:description\" content=\"We are officially two weeks into December. 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