{"id":2951,"date":"2016-12-11T04:31:05","date_gmt":"2016-12-11T12:31:05","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=2951"},"modified":"2024-02-08T01:41:24","modified_gmt":"2024-02-08T09:41:24","slug":"binge-eating-hangover","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/","title":{"rendered":"Get Through December Without Bingeing Day 11"},"content":{"rendered":"

\"how-not-to-binge-eat-when-you-have-a-hangover\"<\/p>\n

Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover?<\/span><\/p>\n

Todays Tip<\/strong><\/span><\/p>\n

Avoiding the dreaded hangover next day binge. A few years ago, there was a report that linked binge drinking<\/a> to binge eating for the next 24 hours. If you have overindulged on alcohol, there is a pretty big chance that you will want to wake up and care for your body by eating a lot of greasy food and that it will then trigger a binge for you.<\/span><\/p>\n

There are a few things to do that can help you to feel better without bingeing.<\/span><\/p>\n

1. Drink lots of water to rehydrate yourself. You can also do coconut water which is a natural rehydration booster. If that’s not your thing, go for the gatorade or the Pedialyte.<\/span><\/p>\n

2.Eat eggs (add tomatoes, avocados and spinach!) Eggs have cysteine, which is an amino acid that increases glutathione and reduces the acetaldehyde toxicity which causes a hangover. Tomatoes, avocados and spinach all contain high levels of glutathione which detoxify the liver and help you to feel better.<\/span><\/p>\n

3.Black tea – As soon as you are feeling rehydrated, sipping on black tea might help your body feel more awake and alive and sooth your belly.<\/span><\/p>\n

Bonus Tip: Get out in nature or at least into some fresh air and take a walk. It will invigorate you and help you to feel better!!!<\/span><\/p>\n

Inspirational Quote<\/strong><\/span><\/p>\n

“If you hear a voice within you say \u2018you cannot paint,\u2019 then by all means paint and that voice will be silenced.<\/em>\u201d \u2013 <\/strong>Vincent Van Gogh<\/span><\/p>\n

So, for Eating Disorder recovery let’s change that a little. If you hear a voice that says “you’re too fat to be happy…” go out and do the things you love, let yourself enjoy your life and that voice will be silenced.<\/span><\/p>\n

 <\/p>\n

<—- Go to Day 10\u00a0<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover? Todays Tip Avoiding the dreaded hangover next day binge. A few years ago, there was a report that linked binge drinking to binge eating for the next 24 hours. If […]<\/p>\n","protected":false},"author":1,"featured_media":4289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,4,15,17],"tags":[1171,1172,1180,1179,1178,1170],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"Binge Eating when you've tied a few too many on the night before seems inevitable, but it's not when you follow these 3 simple tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December Tip Day 11 - How Not To Binge Eat When You Have a Hangover\" \/>\n<meta property=\"og:description\" content=\"The morning after tying one on too strong leads to a giant breakfast with lots of greasy eggs and potatoes and and toast which then leads to an all day binge in attempts to make yourself feel better. Follow these simple tips to avoid the dreaded hangover binge...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/\" \/>\n<meta property=\"og:site_name\" content=\"Binge Eating Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-11T12:31:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T09:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/How-Not-To-Binge-Eat-When-You-Have-a-Hangover.png\" \/>\n<meta name=\"author\" content=\"Leora Fulvio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leora Fulvio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/\",\"url\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/\",\"name\":\"How Not to Binge Eating When You Have a Hangover\",\"isPartOf\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\"},\"datePublished\":\"2016-12-11T12:31:05+00:00\",\"dateModified\":\"2024-02-08T09:41:24+00:00\",\"author\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d\"},\"description\":\"Binge Eating when you've tied a few too many on the night before seems inevitable, but it's not when you follow these 3 simple tips.\",\"breadcrumb\":{\"@id\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bingeeatingtherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Through December Without Bingeing Day 11\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#website\",\"url\":\"https:\/\/bingeeatingtherapy.com\/\",\"name\":\"Binge Eating Therapy\",\"description\":\"Help for binge eating, bulimia, obsessive dieting and body image issues\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bingeeatingtherapy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d\",\"name\":\"Leora Fulvio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g\",\"caption\":\"Leora Fulvio\"},\"url\":\"https:\/\/bingeeatingtherapy.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues","description":"Binge Eating when you've tied a few too many on the night before seems inevitable, but it's not when you follow these 3 simple tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/","og_locale":"en_US","og_type":"article","og_title":"December Tip Day 11 - How Not To Binge Eat When You Have a Hangover","og_description":"The morning after tying one on too strong leads to a giant breakfast with lots of greasy eggs and potatoes and and toast which then leads to an all day binge in attempts to make yourself feel better. Follow these simple tips to avoid the dreaded hangover binge...","og_url":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/","og_site_name":"Binge Eating Therapy","article_published_time":"2016-12-11T12:31:05+00:00","article_modified_time":"2024-02-08T09:41:24+00:00","og_image":[{"url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/How-Not-To-Binge-Eat-When-You-Have-a-Hangover.png"}],"author":"Leora Fulvio","twitter_misc":{"Written by":"Leora Fulvio","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/","url":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/","name":"How Not to Binge Eating When You Have a Hangover","isPartOf":{"@id":"https:\/\/bingeeatingtherapy.com\/#website"},"datePublished":"2016-12-11T12:31:05+00:00","dateModified":"2024-02-08T09:41:24+00:00","author":{"@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d"},"description":"Binge Eating when you've tied a few too many on the night before seems inevitable, but it's not when you follow these 3 simple tips.","breadcrumb":{"@id":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bingeeatingtherapy.com\/binge-eating-hangover\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bingeeatingtherapy.com\/"},{"@type":"ListItem","position":2,"name":"Get Through December Without Bingeing Day 11"}]},{"@type":"WebSite","@id":"https:\/\/bingeeatingtherapy.com\/#website","url":"https:\/\/bingeeatingtherapy.com\/","name":"Binge Eating Therapy","description":"Help for binge eating, bulimia, obsessive dieting and body image issues","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bingeeatingtherapy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/da23116b77662a72e9cd767cfd12a73d","name":"Leora Fulvio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bingeeatingtherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c2225793eeaf0010b256c5ad563b6586?s=96&d=mm&r=g","caption":"Leora Fulvio"},"url":"https:\/\/bingeeatingtherapy.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2016\/12\/Day-11.jpg","_links":{"self":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/2951"}],"collection":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/comments?post=2951"}],"version-history":[{"count":7,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/2951\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/posts\/2951\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/categories?post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bingeeatingtherapy.com\/wp-json\/wp\/v2\/tags?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}