{"id":1791,"date":"2014-08-18T14:08:30","date_gmt":"2014-08-18T21:08:30","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=1791"},"modified":"2024-02-08T21:43:21","modified_gmt":"2024-02-09T05:43:21","slug":"intuitive-eating-will-make-skinny-myths","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/intuitive-eating-will-make-skinny-myths\/","title":{"rendered":"Intuitive Eating Will Make You Skinny and Other Myths"},"content":{"rendered":"

\"can<\/a>This was a guest post that I originally wrote for the wonderful and supportive\u00a0blog from the\u00a0\u00a0BingeBehavior<\/a>\u00a0Community.<\/em><\/p>\n

<\/h1>\n

He stood on the scale with wide, nervous eyes as the doctor shook her head and tsk tsked.<\/p>\n

\u201cHe\u2019s overweight,\u201d she told me, \u201cyou need to put your cat on a diet.\u201d<\/p>\n

\u201cBut I don\u2019t believe in diets,\u201d I told her.<\/p>\n

\u201cWell how much do you feed him?\u201d<\/p>\n

\u201cI don\u2019t know, I just put food in his bowl. He eats it when he\u2019s hungry and walks away from it when he\u2019s satisfied\u2026 we believe in intuitive eating in my house, my cat practices it too.\u201d<\/p>\n

\u201cNo,\u201d she told me, \u201cyou can\u2019t do that, he gets a set amount and a set time to eat, he can\u2019t just graze all day, obesity is no good for a cat.\u201d<\/p>\n

I know that what she was saying was true. \u00a0My brother, a veterinarian warned and warned and warned my parents about overfeeding their cats and he is now lassoed with their insulin dependent cat Creamsicle when they couldn\u2019t manage his diabetes. \u00a0Let\u2019s move past the irony of a diabetic cat named Creamsicle.<\/p>\n

I thought about it for a while. \u00a0Cats are natural hunters. \u00a0They spend their days outside looking for small birds and rodents and then they kill and eat them. \u00a0A domestic lifestyle, though lovely, is not their physiologically natural state, so it would make sense that their bodies tend not to do as well on a steady diet of processed food at their beck and call.<\/p>\n

So what does my cat\u2019s woes have to do with the price of wine in Napa? Well, a lot.<\/em><\/strong><\/p>\n

See, I\u2019ve been seeing a lot of people out there promising you that when you learn intuitive eating and mindful eating, that you will lose weight or even some people make the promise that you will be like your \u201cnaturally skinny friends\u201d.<\/p>\n

Let\u2019s dissect Intuitive eating and Mindful eating for a moment.<\/em><\/strong>\u00a0Intuitive\u00a0eating is following the natural instincts of your body to eat when you are hungry and to stop when you are satisfied. It is about listening to your body and giving it what it needs.\u00a0Mindful\u00a0eating is the practice that you take on to become an intuitive eater.\u00a0 However, eating is a survival mechanism.<\/p>\n

Let\u2019s go back to caveman times, as they like to discuss in certain food cult circles, and acknowledge that our instincts are designed to grab as much food as we can when it is scarce.\u00a0 Cavemen didn\u2019t have pantries or supermarkets so they spent much of their days hunting and gathering in case there was a famine or a long winter or disease killing off the food supply.\u00a0 The instinct would be to grab onto and eat as much food as they possibly could in a sitting, lest it be eaten by someone else or another animal.<\/p>\n

So here is where things get confusing, our\u00a0intuitive eating\u00a0also follows a pattern of\u00a0bingeing. \u00a0<\/em><\/strong>Yes. Binge eating is intuitive\u00a0but<\/em>, as I stated above, the bingeing happened when the food supply was greatly diminished; it was a survival mechanism.<\/p>\n

We have evolved greatly past the days of hunter\/gatherer societies.\u00a0 Cavemen didn\u2019t have apps on their iPhones to order dinner and cavemen didn\u2019t have mothers telling them to go on diets. They lived in a completely alternate reality and\u00a0so we can\u2019t expect to live or eat like them.<\/em><\/p>\n

So let\u2019s talk about intuitive eating.<\/em><\/strong><\/p>\n

You probably started out as an intuitive eater, you ate what you wanted when you wanted without too much thought on the matter \u2013 until the first time someone called attention to your weight.<\/p>\n

Maybe you were 14, maybe you were 4, but someone said you were chubby or you could stand to lose a few and so you went on your first diet, or\u00a0someone put you on your first diet<\/em>. \u00a0Your intuitive sense told you that you would be deprived of food and so you binged in secret and this became a perpetuating cycle of bingeing and restricting.<\/p>\n

What would have happened if you never went on that first diet? What would happen if you ate when you were hungry and stopped when you were satisfied.<\/em><\/strong>\u00a0Would you be skinny? \u00a0Maybe or maybe not. \u00a0You would probably be a weight that was right for you, and\u00a0that<\/em>\u00a0perhaps is not skinny. Your natural weight might just be a little thicker, or little softer, or a little rounder.<\/p>\n

That\u2019s why it makes me crazy when I hear, \u201cYour naturally skinny friends can eat whatever they want whenever they want because they are intuitive eaters.\u00a0 \u00a0They eat when they are hungry and stop when they are satisfied.\u201d<\/p>\n

It\u2019s not true.\u00a0My naturally skinny friends can eat whatever they want because they are naturally skinny.<\/em><\/strong>\u00a0It\u2019s just their body type.<\/em><\/strong><\/p>\n

I remember my friend Pam visiting me for long weekends when we were in our 20s. She was always so much thinner than I, yet she was always hungry and ate so much more than me. \u00a0To my spinach salad with chopped eggs and chicken with a light vinaigrette, she\u2019d order a giant falafel with french fries stuffed in it. Later in the afternoon, she would bring out chocolate and red wine to snack on. \u00a0She\u2019d never been on a diet.<\/em>\u00a0\u00a0She loved food and indulged in it and it didn\u2019t make her fat.<\/p>\n

So what does any of this have to do with intuitive eating? I think we have to reacquaint ourselves with true intuitive eating.<\/em><\/strong><\/p>\n

Remember, intuitive eating is the practice of eating what your body needs as informed by your practice of mindful eating. \u00a0Mindful eating is noticing your body\u2019s need for foods, your hunger and satiety and your body\u2019s physical reactions to certain types of food. \u00a0As you become more mindful and understanding about your needs, you hone your intuition about food.<\/p>\n

It\u2019s a\u00a0practice<\/em>. \u00a0It\u2019s not easy because we are born with an internalized instinct to binge when food becomes scarce. \u00a0But food is no longer scarce, so we are teaching ourselves to evolve with the world around us.<\/p>\n

But make no mistake, mindfulness and intuitive eating won\u2019t make you skinny<\/em><\/strong>–\u00a0unless you are naturally skinny<\/em><\/strong>,<\/em>\u00a0and we are not all naturally skinny.<\/p>\n

Maybe French women don\u2019t get fat because they are French. \u00a0My roots are mostly Austrian and Russian and most of the women in my family are shaped in the same way.\u00a0 We\u2019re short and petite with wide hips.; close to the ground so we can squat down and birth those babies, then get back to work on the farm.<\/p>\n

My friend Pam, remember her, the one who eats falafel and wine and chocolate all day? \u00a0She\u2019s\u00a0all<\/em>\u00a0Italian. Have you ever been to Rome? Most of the women there are petite and they eat spaghetti and gelato and wine all day!<\/p>\n

We\u2019ve discussed what mindfulness and intuitive eating\u00a0won\u2019t\u00a0do for you, so what\u00a0will\u00a0it do for you?\u00a0<\/em><\/strong><\/p>\n

The very first thing it will do is inform you to stop any restrictive diet that you\u2019ve been on.<\/em>\u00a0\u00a0You will then begin the practice of mindful eating.<\/p>\n

You will begin to slow down and check in with your body, a lot. \u00a0And this doesn\u2019t come naturally. \u00a0It\u2019s a practice, just like meditation. \u00a0You begin to learn what your body likes and what your body reacts poorly to and you maintain the practice of honoring your body with those pieces of information. That\u2019s how intuitive eating becomes part of your makeup. You remember that food is plentiful and that you can make choices based on what your body actually needs, not choices based on\u00a0what other people tell you<\/em>\u00a0your body needs.<\/p>\n

When you are eating intuitively, your body will most likely settle into a place that is healthy for your body.<\/em><\/p>\n

This might be different than what the BMI says is healthy but you know when you are healthy. Can you sleep? Do you have energy? Can you find enjoyable movement? Can you enjoy your life? Are you happy?<\/p>\n

What you can really gain by practicing mindful eating and learning intuitive eating is a deep sense of emotional peace around food and your body.\u00a0<\/em><\/p>\n

Imagine what it would be like to feel at ease in that way. No fighting, no debates in your head, no stress about what you are eating.<\/p>\n

Wouldn\u2019t it be nice to feed your body in a way that feels nourishing and a way where you feel comfortable in your body?\u00a0 That\u2019s where the mindfulness comes in.<\/em><\/strong>\u00a0\u00a0This is where we honor our bodies, no matter what size, what shape, we lavish our bodies with attention and affection. Then we ask our bodies what they need.<\/em><\/strong><\/p>\n

We eat some tomatoes and then we have a bellyache. \u00a0Notice it. \u00a0Make a mental note that \u201ctomatoes might be too acidic on my belly for awhile\u201d. Your unconscious takes that note and you notice that you are intuitively avoiding the tomatoes in your salad.<\/p>\n

Intuitive eating will not make you skinny, nor will it make you taller because skinny is a body type.<\/em><\/strong>\u00a0Some of us are skinny; in America most of us are not. \u00a0\u00a0Unfortunately, not being skinny because it is the American ideal has pushed us into a world of dieting and bingeing (because that\u2019s the instinctual result of dieting).<\/p>\n

Mindfulness\u00a0<\/em>practice will give you the awareness of your body\u2019s needs, it will not fulfill what the world around you says your body should look like. Integrate mindfulness to help yourself become more intuitive about what you need.<\/p>\n

Intuitive eating<\/em>\u00a0will make your body feel better because you will be more aware of what you need and what you don\u2019t need. It will give you the sense that you don\u2019t need to grab food and run away. You can be present for yourself and for the world around you. \u00a0It will help you find a place of calm that you hadn\u2019t had before.<\/p>\n","protected":false},"excerpt":{"rendered":"

This was a guest post that I originally wrote for the wonderful and supportive\u00a0blog from the\u00a0\u00a0BingeBehavior\u00a0Community. He stood on the scale with wide, nervous eyes as the doctor shook her head and tsk tsked. \u201cHe\u2019s overweight,\u201d she told me, \u201cyou need to put your cat on a diet.\u201d \u201cBut I don\u2019t believe in diets,\u201d I […]<\/p>\n","protected":false},"author":1,"featured_media":4393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,79,14,413,17],"tags":[150,724,723],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"Intuitive eating is a way to help you find peace with food, but not to perpetuate the myth that we have to be skinny and easily can be.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bingeeatingtherapy.com\/intuitive-eating-will-make-skinny-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intuitive Eating Will Make You Skinny! 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