{"id":1768,"date":"2014-08-06T16:03:56","date_gmt":"2014-08-06T23:03:56","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=1768"},"modified":"2024-02-08T21:46:45","modified_gmt":"2024-02-09T05:46:45","slug":"ate-doughnut-breakfast-today","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/ate-doughnut-breakfast-today\/","title":{"rendered":"I ate a Doughnut for Breakfast Today"},"content":{"rendered":"

\"how<\/a>I ate a donut for breakfast today. It was weird. I don’t eat a lot of donuts. But this morning I wanted a donut. So I went and I\u00a0and got one. And it was pretty good. It wasn’t the amazing thing that I thought it would be, but it was good. I wonder why it wasn’t so amazing. Perhaps it’s because I didn’t prohibit it and tell myself that I couldn’t have it, then get into a battle where my compulsive self finally took over and just bought it and sat in a dark corner and forbiddenly ate it. \u00a0No, it wasn’t that high pleasure of “sooooo good” that comes with anguish and emotion and stress and relief after winning or losing a battle with desire and food. It was good. It was a doughnut. Nothing more. Nothing worth life or death or orgasmic \u00a0or thinking about too much about. It was just a doughnut. Without any emotion tied to it. And so, it was fine. It was a freaking doughnut.<\/p>\n

And then at lunch, I had some avocado and turkey slices over a bed of spinach, because that’s what I wanted.<\/p>\n

But it was weird. And this is what was so weird about it. About 15 years ago, if I’d gotten a doughnut for breakfast, it wouldn’t just be a doughnut. It would have been an emotional event. I would have fought with myself and fought with myself and fought with myself about it. I would have asked myself what I was really feeling, why did I want this doughnut? What was I really hungry for? And I would agonize and try to keep myself from eating the doughnut and this war would last for awhile. And if I gave in and ate the doughnut, I would be so angry at myself. And then lunch would be something equally devoid of nutrition, like a bagel or a piece of cake. And dinner would be a giant bowl of pasta and bread. \u00a0Because I felt that one “indiscretion” with food ruined the day and it would then be filled with foods that made my body feel unfed and uncomfortable.<\/p>\n

I would be so anxious that if I had a doughnut in the morning that it would set the tone for the day that it would.<\/p>\n

But today, I ate a doughnut without a whole lot of self protesting. Because I knew that just because I had one doughnut, it didn’t mean that I had to spend the day eating food that made me feel bad. I knew that the doughnut (which isn’t an ideal breakfast, let’s face it) was not going to throw\u00a0me off balance and that I could balance it out with a healthy lunch. And I did. And I did it without thinking about it too much.<\/p>\n

I thought that I would mention it because today I noticed that my body and my mind were so integrated with intuitive action around food that I was no longer trapped thinking about it all the time. Eating the doughnut for breakfast and eating the salad for lunch both just happened because it was what my body asked for. \u00a0People ask me if you can ever truly be cured of your food issues and not have to think about it constantly for the rest of your life. \u00a0My answer to that is yes. There will come a time when you can eat a doughnut for breakfast. There will come a time when eating a doughnut for breakfast won’t mean that you are having a “bad day with food,” or that you are undisciplined or bad. There will come a day when \u00a0doughnut (or any other “forbidden food”) doesn’t taste like the most amazing thing on earth, that it just tastes “okay,” because food is no longer the center of your\u00a0universe. Recovery is possible and full recovery, where you are just eating without worrying too much about it, is completely possible.<\/p>\n

It’s okay to eat a doughnut sometimes, when you are on the other side of recovery for your food issues, eating a “trigger food,” becomes possible because it won’t set you off because you will be in a place where you have balance with food.<\/p>\n

balance.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I ate a donut for breakfast today. It was weird. I don’t eat a lot of donuts. But this morning I wanted a donut. So I went and I\u00a0and got one. And it was pretty good. It wasn’t the amazing thing that I thought it would be, but it was good. I wonder why it […]<\/p>\n","protected":false},"author":1,"featured_media":4398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[1042,721,722],"yoast_head":"\nBinge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"It's okay to eat a doughnut sometimes. 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