{"id":1022,"date":"2012-10-29T10:50:32","date_gmt":"2012-10-29T17:50:32","guid":{"rendered":"https:\/\/bingeeatingtherapy.com\/?p=1022"},"modified":"2024-02-06T01:50:10","modified_gmt":"2024-02-06T09:50:10","slug":"vitamins-supplements-binge-eating","status":"publish","type":"post","link":"https:\/\/bingeeatingtherapy.com\/vitamins-supplements-binge-eating\/","title":{"rendered":"Vitamins and Supplements to Help With Binge Eating"},"content":{"rendered":"<p><a href=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2012\/10\/is-there-a-pill-to-help-me-stop-binge-eating.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-1025\" title=\"is there a pill to help me stop binge eating?\" src=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2012\/10\/is-there-a-pill-to-help-me-stop-binge-eating-199x300.png\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2012\/10\/is-there-a-pill-to-help-me-stop-binge-eating-199x300.png 199w, https:\/\/bingeeatingtherapy.com\/wp-content\/uploads\/2012\/10\/is-there-a-pill-to-help-me-stop-binge-eating.png 233w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><span style=\"color: #000000;\">I wish that I could tell you that if you popped a vitamin every day that you&#8217;d never have any issues with food or body image, but of course that&#8217;s not true. However, there are certain supplements &#8211; vitamins, minerals, and amino acids that can be helpful in your journey toward recovery from binge eating. \u00a0These supplements can help with anxiety, sleep, stress related eating, sugar cravings and to balance blood sugar. Definitely check with your physician before\u00a0 starting a supplement regimen, and if you are on any other medications, please discuss possible interactions or problems with taking these particular supplements.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1kIWYii\">B-Vitamins<\/a> -help regulate serotonin levels to elevate mood and decrease binge episodes<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1Ra3x82\">Chromium<\/a> -200 mcg per day \u2013 when needed for sugar cravings. Helps insulin to get into your cells to regulate glucose so that your hormones stop sending messages to your brain that you need more sugar.<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1Ra3BV3\">Manganese<\/a>&#8211; 10 Mg per day helps the transport and metabolism of glucose. It stabilizes blood sugar to reduce sugar cravings.<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1ib5cOt\">Magnesium<\/a>&#8211; 500 mg in the evening- calms the body and the brain while stabilizing glucose levels which can wildly fluctuate when a person is binge eating. When magnesium levels are stable, cravings decrease. This is also great for night time sleep.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1ib5gOa\">Zinc<\/a>&#8211; 15mg- per day- helps to regulate appetite<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1kIXv3L\">5-HTP<\/a>&#8211; 200 mg per day in the evening- or whenever you have the urge to binge. The precursor to serotonin will suppress your appetite and relax you to take the anxiety away from the binge.<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1kIXz3H\">L-Glutamine<\/a>&#8211; 500 mg when needed no more than 3 times per day. When you are having a strong sugar craving, take 500 mg of L-Glutamine or open a capsule and put the powder on your tongue. L-glutamine is an amino acid that is converted into food for the brain.<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"http:\/\/amzn.to\/1kIXInF\">Fermented Cod Liver Oil-<\/a> To help with anxiety, stress and for immune support and strength.<\/span><\/li>\n<li><a href=\"http:\/\/amzn.to\/1ib5Jjr\">Relora<\/a>&#8211; <span style=\"color: #000000;\">Decreases stress related eating\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I wish that I could tell you that if you popped a vitamin every day that you&#8217;d never have any issues with food or body image, but of course that&#8217;s not true. However, there are certain supplements &#8211; vitamins, minerals, and amino acids that can be helpful in your journey toward recovery from binge eating. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,5],"tags":[996,995,1219,1018,1017,997,600,599,601,598],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Binge Eating Therapy - Help for binge eating, bulimia, obsessive dieting and body image issues<\/title>\n<meta name=\"description\" content=\"There are certain minerals and amino acids that can help you stop binge eating. 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